810 allowed foods list
- Thread starter Kes
- Start date
Mamaye
Full Member
810
Choose one portion of protein-rich food from the list below:
Protein Options
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna* in water (drained)
190g fresh tuna steak*
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
210g regular or 400g of firm tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas
The skimmed milk allowance should be 340mls (misprint in book)
Plus
Vegetable options
3 tablespoons in total of any of the following
Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow, Brussels sprouts, kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Mushrooms
Chinese leafy greens such as pok choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac
Plus
340ml skimmed milk.
Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
Also please note Page 15
'Smoked Haddock with celeriac and roasted vegetables'
This should be plain haddock NOT smoked haddock due to the high salt level in smoked haddock.
Plus
3 Cambridge meals regardless of height, gender or ethnicity
Enjoy
you can also can also use fat use vinegar and balsamic vinegar ( yummy on salad and on most things actually .... and can also but used to 'fry ' things in , and stops omelettes sticking so much .. you can use fat free salad dressings ( kraft do one ) . You can use your milk allowance or 150 g of fat free nat yog , which you can use to make a 'sauce ' , or I use cottage cheese for sauce with some paprika in .. there is also a stiky thread with 810 recipes ... my faves are chicken breast grilled on george forman with spicy BBQ schwarz mix , with dry fried cabbage and mushrooms , mushroom and green pepper omelette , you can make a chicken cuury frying chicken and mushrooms with curry spices and add a bit of cottage cheese at end .... but my bestest is stuffed mushrooms ...... I mix 1/2 tuna allowance and 1/2 cottage cheese with some paprika and chilli powder , stuff it in 2 large flat mushrooms , then rate the mushroom stalk on the top ( goes all crispy ) and bake till done and serve with balsamic vinegar ( I someties add a tiny bit of low fat grated cheese to this and omelette instead of using my milk allowance .. )
Choose one portion of protein-rich food from the list below:
Protein Options
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
275g white fish fillet, eg cod, haddock
260g canned tuna* in water (drained)
190g fresh tuna steak*
275g quorn pieces/mince (V)
250g prawns
2 large eggs (V)
210g regular or 400g of firm tofu (V)
80g dried weight red lentils
225g canned chick peas, drained
70g dried weight soya beans
80g dried weight chick peas
The skimmed milk allowance should be 340mls (misprint in book)
Plus
Vegetable options
3 tablespoons in total of any of the following
Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
Celery, cucumber or red radishes
Courgettes, marrow, Brussels sprouts, kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
Mushrooms
Chinese leafy greens such as pok choi or Chinese cabbage
Spring onions, green peppers, spinach, asparagus, fennel and celeriac
Plus
340ml skimmed milk.
Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
Also please note Page 15
'Smoked Haddock with celeriac and roasted vegetables'
This should be plain haddock NOT smoked haddock due to the high salt level in smoked haddock.
Plus
3 Cambridge meals regardless of height, gender or ethnicity
Enjoy
you can also can also use fat use vinegar and balsamic vinegar ( yummy on salad and on most things actually .... and can also but used to 'fry ' things in , and stops omelettes sticking so much .. you can use fat free salad dressings ( kraft do one ) . You can use your milk allowance or 150 g of fat free nat yog , which you can use to make a 'sauce ' , or I use cottage cheese for sauce with some paprika in .. there is also a stiky thread with 810 recipes ... my faves are chicken breast grilled on george forman with spicy BBQ schwarz mix , with dry fried cabbage and mushrooms , mushroom and green pepper omelette , you can make a chicken cuury frying chicken and mushrooms with curry spices and add a bit of cottage cheese at end .... but my bestest is stuffed mushrooms ...... I mix 1/2 tuna allowance and 1/2 cottage cheese with some paprika and chilli powder , stuff it in 2 large flat mushrooms , then rate the mushroom stalk on the top ( goes all crispy ) and bake till done and serve with balsamic vinegar ( I someties add a tiny bit of low fat grated cheese to this and omelette instead of using my milk allowance .. )
sandyblack
Full Member
Does anyone have a yogurt instead of their milk allowance on 810? How many calories are in the 340ml of skimmed milk we are allowed?
Can I also ask - how on earth do you measure 3 tablespoons of lettuce????
Can I also ask - how on earth do you measure 3 tablespoons of lettuce????
