810 plan

Discussion in 'Cambridge Weight Plan' started by Emma1904, 5 September 2011 Social URL.

  1. Emma1904

    Emma1904 Working on it

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    Anyone know the link to the 810 food list??? I know its here somewhere but do you think I can find it!!!!

    Come to think of it... the 1000 plan list as well??

    Emma

    x
     
    Last edited: 5 September 2011
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  3. Cerulean

    Cerulean Gold Member

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    810 list

    3 Cambridge meal products

    340ml skimmed milk or 195g fat free plain yoghurt

    1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)

    1 Vegetable option (or mix and match as for the protein)
    ======

    Protein Options

    250g plain cottage cheese (less than 5% fat)
    325g reduced fat cottage cheese (less than 2% fat)
    245g chicken/turkey breast without skin/fat
    275g white fish fillet, eg cod, haddock
    260g canned tuna* in water (drained)
    190g fresh tuna steak*
    275g quorn pieces/mince (V)
    250g prawns
    2 large eggs (V)
    350g steamed tofu (V)
    80g dried weight red lentils
    225g canned chick peas, drained
    70g dried weight soya beans
    80g dried weight chick peas

    Vegetable options

    3 tablespoons in total of any of the following:

    Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
    Celery, cucumber or red radishes
    Courgettes, marrow
    Brussels sprouts,
    Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
    Chinese leafy greens such as pok choi or Chinese cabbage
    Spring onions, green peppers, spinach, asparagus, fennel and celeriac
    Mushrooms, Leeks.

    Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.

    As for 1000 - it's a bit lengthy to type out as there are lots of variants/options and the recipes are useful so you should make sure you have the book.
     
  4. Emma1904

    Emma1904 Working on it

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    Thanks :) x
     
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