810 Plan.............

[Camilla]

I moved up to 810 2 weeks ago and since then I have "Maintained" Any suggestions please as to how I can help to get the weight loss moving again?!

 

[kayjay]

Not got there yet hun, but hope you get some advice off peeps!!
How are you finding the higher plans?

Good luck - hopefully its just a body blip (as I call them!) and you'll lose some next week.

Luv Kj xxx

 

[Amanda71]

Exercise?
More water?
Might just take another week for your body to lose again. Could just be a plateau. Stick with it

 

[Camilla]

Thanks KJ and Amanda! KJ I'm really enjoying it (it feels like a banquet) You'll be there soon too xxx!

Water wise I'm drinking 4 - 4.5 Litres a day, excercise ( I don't go for a walk or the gym) but with horses and 25 acres to manage! I'm moving for at least 8 hours a day!

 

[Amanda71]

Must just be a plateau then
Bet you'll get a loss next week

 

[kayjay]

I'm sure it's just a plateau then. Have a chat to your CDC next time you see her. How tall are you? I'm 5'8 and find that my losses are low if I drink less than 5 litres a day. I aim for 6 a day - but that is between 6:30am and 11pm and like you - I'm on my feet for 8-9 hours a day!

Kj xxx

 

[Camilla]

I dream to be your height KJ!!!! I'm 5ft 4ins................!!! XXXX