810 weight losses

[Caroline83]

I know this has probably been discussed a million times before but please can one of you lovely people that has been doing 810 (not just add a meal) give me a rough idea what the weight losses are like. I think I am going to go up a stage when I get my BMI to around 28 so I can add in more exercise but want to know that i won't be only loseing 1/2 a pound a week.

 

[mca2108]

Hi i just started the 810 today and would also like to hear how other folk are doing on this thank you

 

[Mamaye]

Started 810 today too :0)

 

[princess.85]

I started on 810 as my BMI was not high enough for SS, at 11 stones I post 2nd a week for the first 3-4 weeks which is about 4lbs I think. Now I am 9 stones 7 and the weight loss is more like 1-2lbs a week x

restart 04/05/11 week 1 = 9 stones 7

 

[princess.85]

Lost*

restart 04/05/11 week 1 = 9 stones 7

 

[princess.85]

Lost 2kg* sorry bloody iPhone keeps changing what I type!!

restart 04/05/11 week 1 = 9 stones 7

 

[mca2108]

hi nas.85 thats why i got put on it im 11.4 and 5ft 4, im hoping for 3 to 4 pounds per week i was not sure if i was aiming to high

 

[princess.85]

I am 5'4.5 so very similar, u can aim for that def for the first 4 weeks or so and u get into the 9's it will slow down.

What is ur target? Mine is 8 stones 10

restart 04/05/11 week 1 = 9 stones 7 week 2= 9 stones 5

 

[mca2108]

Excellent i was a bit worried the loses would be so good everyone on ss gets excellent loses, im aiming to get to 9 stone going on holiday in 5 weeks so fingers crossed i can get as much off as possible for that.

 

[princess.85]

Oh no broke the diet today, had about 3 glasses of cava at lunch and some ham, guess that was my weekend treat! Might skip dinner to make up for it. God I really can't concentrate on work now! Can't wait to home

restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3