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  1. summerbear2013

    summerbear2013 Gold Member

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    can anyone post the 810 allowances for me please Tia x

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  3. Cerulean

    Cerulean Silver Member

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    Start Weight:
    Current Weight:
    Goal Weight:
    CD Step 5/Low GI
    Courtesy of the lovely Lily who posted them for me a couple of months back.

    810 list

    3 Cambridge meal products

    340ml skimmed milk or 195g fat free plain yoghurt

    1 protein option (though you can mix and match, e.g., half of the cottage cheese and half of the chicken)

    1 Vegetable option (or mix and match as for the protein)

    Protein Options

    250g plain cottage cheese (less than 5% fat)
    325g reduced fat cottage cheese (less than 2% fat)
    245g chicken/turkey breast without skin/fat
    275g white fish fillet, eg cod, haddock
    260g canned tuna* in water (drained)
    190g fresh tuna steak*
    275g quorn pieces/mince (V)
    250g prawns
    2 large eggs (V)
    350g steamed tofu (V)
    80g dried weight red lentils
    225g canned chick peas, drained
    70g dried weight soya beans
    80g dried weight chick peas

    Vegetable options

    3 tablespoons in total of any of the following:

    Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
    Celery, cucumber or red radishes
    Courgettes, marrow
    Brussels sprouts,
    Kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
    Chinese leafy greens such as pok choi or Chinese cabbage
    Spring onions, green peppers, spinach, asparagus, fennel and celeriac
    Mushrooms, Leeks.

    Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.
  4. summerbear2013

    summerbear2013 Gold Member

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    Thanks Hun it's for my friend am trying to makesure she's eating enough as she's on week 14 now n not done 810 x

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  5. Vickiet

    Vickiet Full Member

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    Thank you Katie, I now have my list so will be getting the Food at lunchtime :D
  6. summerbear2013

    summerbear2013 Gold Member

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    Good girl. I shall be checking on weds hehe ;-) xx

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