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Full Member
S: 12st6lb C: 12st2lb G: 10st0lb BMI: 26.6 Loss: 0st4lb(2.3%)
hi, i posted a thread earlier about smoked haddock, having foud out i wasnt supposed to eat it im now really worried as to how much it will affect my weight?? anyone else made a stupid mistake like mine :(??
i have my weigh in tomorrow and scared ive messed it up, and also if i have water retention how quickly will this come off then?
will this have affected my ketosis :sigh:?

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Full Member
S: 15st13lb C: 15st5lb G: 12st10lb Loss: 0st8lb(3.59%)
i dont know hun but iv only just finished my 1st week and iv now had a salad, i hope it doesnt affect my weight lose, chin up im sure we have all had silly times x