Hi guys, some of you may know me from another thread but I'm on my journey to get from 210lbs to 180lbs!
Since september I changed my diet from what it was last year (which was absolutely rubbish) but I was still having much too large portions, lots of white foods, sugars, crap in general, and not a lot of fruit, veg, and water.
When I weighed myself after xmas I was 14st 12lbs (about 1 more than last year) and I thought to myself that was it, I am going to make a promise to myself to change my habits for good and lose that weight. My motivation not only came from that but also my future career (training to be a doctor right now) and it would be very hypocritical of me to give advice to other people about their health but not give two ***** about mine.
Since January 3rd, I've drastically changed my diet. No more unecessary sugars, no junk food, smaller portion sizes, more fruits, veg and water. For the first week I ate nothing but salads and lean meats. This week I've added brown wholemeal bread and only have 2 slices a day for lunch as my sandwich. For the week coming up I've now introduced brown rice and I think that's gonna be it now, just to stop myself from getting bored.
I've already lost 10lbs in 2 weeks and that was before I re-joined the gym this thursday gone so I know I'm doing something right!
So, here is my diary. I'm gonna start it fresh for the days coming up rather than boring you for the previous 2 weeks. I am generally very busy with studying and being in hospital so I will try my best to post each night, but sometimes that may not happen.
I would be happy to have any followers because weight loss is not an easy thing as I'm sure all of you know and it would be great to have support!
Since september I changed my diet from what it was last year (which was absolutely rubbish) but I was still having much too large portions, lots of white foods, sugars, crap in general, and not a lot of fruit, veg, and water.
When I weighed myself after xmas I was 14st 12lbs (about 1 more than last year) and I thought to myself that was it, I am going to make a promise to myself to change my habits for good and lose that weight. My motivation not only came from that but also my future career (training to be a doctor right now) and it would be very hypocritical of me to give advice to other people about their health but not give two ***** about mine.
Since January 3rd, I've drastically changed my diet. No more unecessary sugars, no junk food, smaller portion sizes, more fruits, veg and water. For the first week I ate nothing but salads and lean meats. This week I've added brown wholemeal bread and only have 2 slices a day for lunch as my sandwich. For the week coming up I've now introduced brown rice and I think that's gonna be it now, just to stop myself from getting bored.
I've already lost 10lbs in 2 weeks and that was before I re-joined the gym this thursday gone so I know I'm doing something right!
So, here is my diary. I'm gonna start it fresh for the days coming up rather than boring you for the previous 2 weeks. I am generally very busy with studying and being in hospital so I will try my best to post each night, but sometimes that may not happen.
I would be happy to have any followers because weight loss is not an easy thing as I'm sure all of you know and it would be great to have support!
