welshyshelly
Full Member
Hellos all you lovely girlies!!! Hope your all feeling ok and motivated on the ole lipo!!
Well today was my 9th weigh in and I lost another 3 lbs, so really happy once again. I would like to lose 2 more pounds over the next few weeks just to round it off to 9 Stone but I decided a few weeks ago that today was going to be the start of my refeed.
So here's today dairy:
Breaky: Chocolate Shake
Tea: 1/2 of a Chicken Breast Baked in the Oven, with a small side salad containing Lettuce, Cuc, Toms, Mushrooms and Peppers.
Supper: I'll have another shake, Strawberry most probs.
Had a cup of tea today with skimmed milk...didnt enjoy it at all but was loving the coffee with skimmed milk and 1 pip. I Have drunk 4 pints of water so far today, so might have 1 or 2 more before bedtime.
Really sorry if any of this bores you but I think it will help me keep track of what i'm eating
Well today was my 9th weigh in and I lost another 3 lbs, so really happy once again. I would like to lose 2 more pounds over the next few weeks just to round it off to 9 Stone but I decided a few weeks ago that today was going to be the start of my refeed.
So here's today dairy:
Breaky: Chocolate Shake
Tea: 1/2 of a Chicken Breast Baked in the Oven, with a small side salad containing Lettuce, Cuc, Toms, Mushrooms and Peppers.
Supper: I'll have another shake, Strawberry most probs.
Had a cup of tea today with skimmed milk...didnt enjoy it at all but was loving the coffee with skimmed milk and 1 pip. I Have drunk 4 pints of water so far today, so might have 1 or 2 more before bedtime.
Really sorry if any of this bores you but I think it will help me keep track of what i'm eating