9th weigh in and start of my refeed Diary

Discussion in 'Lipotrim Forum' started by welshyshelly, 30 November 2007 Social URL.

  1. welshyshelly

    welshyshelly Full Member

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    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Hellos all you lovely girlies!!! Hope your all feeling ok and motivated on the ole lipo!!
    Well today was my 9th weigh in and I lost another 3 lbs, so really happy once again. I would like to lose 2 more pounds over the next few weeks just to round it off to 9 Stone but I decided a few weeks ago that today was going to be the start of my refeed.

    So here's today dairy:

    Breaky: Chocolate Shake

    Tea: 1/2 of a Chicken Breast Baked in the Oven, with a small side salad containing Lettuce, Cuc, Toms, Mushrooms and Peppers.

    Supper: I'll have another shake, Strawberry most probs.

    Had a cup of tea today with skimmed milk...didnt enjoy it at all but was loving the coffee with skimmed milk and 1 pip. I Have drunk 4 pints of water so far today, so might have 1 or 2 more before bedtime.

    Really sorry if any of this bores you but I think it will help me keep track of what i'm eating:D
     
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  3. Eclipse

    Eclipse Gold Member

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    Well done hun, and its a very good idea to keep a track of your re-feeding. It's a great feeling isn't it getting to goal. Have a great Christmas too xxx
     
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  4. welshyshelly

    welshyshelly Full Member

    Posts:
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    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Thank you Cheryl and yes your right I feel fantastic...now if I can maintain like you..........I'd be a very very happy bunny lol
     
  5. Eclipse

    Eclipse Gold Member

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    It can be done hun, just take small steps one at a time, and you will be flying before long! Good luck xx
     
  6. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
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    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Your very sweet Cheryl, Thanks for those lovely words xx
     
  7. Bea

    Bea Back on the wagon!

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    Diet:
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    Maybe I am boring too...but I love reading these threads.......
     
  8. welshyshelly

    welshyshelly Full Member

    Posts:
    470
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    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    awww thanks Bea..your definetly a sweetie!

    Right Saturday's Food Diary:
    Breaky Strawberry Shake
    Dinner Tuna Salad
    Tea Chicken baked in foil in the oven with salad
    Lots of cups of coffee and loads of blinky water lol

    Sundays Food Diary
    Breaky Chocolate Shake
    Dinner A few new pots, chicken and a small amount of veg. I did put a little Bisto gravy over the meal. Could of been worse, I make real gravy for the family but I was happy to have the pretend stuff lol
    Tea Tuna Salad
    Once again, a few cups of coffee and lots of water and just for something sweet, a few tabs of chewing gum.......Ohhhh how I have missed that stuff!!!
     
  9. welshyshelly

    welshyshelly Full Member

    Posts:
    470
    Likes Received:
    12
    Start Weight:
    10st12lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0lb(9.21%)
    Diet:
    Cambridge
    Monday

    Breaky: Shake
    Lunch: Tuna Salad and a banana
    Tea: Jacket Potato!!! Chicken and salad
    Supper: 1 piece of fruit

    O my gawd i'm soo full from lunch time. Don't get me wrong, eating is fab but wow so full on such small portions. I'm off soon for my run, myself and my friend starting running 3 weeks ago, only twice a week and not really far but we are getting better at it lol
     
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