Hi guys
This weight loss lark is so slow! Trying hard to be patient. Assumed I would lose weight much quicker as I am breastfeeding exclusively a bouncing 3 month old.
I think I have lost all my baby weight but unfortunately for me I gained a stone before pregnancy due to fertility treatment (and feeling tremendously sorry for myself) so need to shift that or I will have to buy a huge amount of new clothes! 10 stone would see me nicely into a size 12 and mOst of my old clothes.
I have started jogging again so hopefully this will help things move along. Have never got through Xmas without gaining weight.
J
I feel like i am eating far too much - pasta and yogurts are my favourite food!!!
Today
Breakfast
Porridge - hea with skimmed milk - heab. With a kiwi
Snacks
Dessert rice cooked with water and added ww fat free yog
2 apples
mandarin
1 muller light
1 ww yog
carrot sticks
Raspberry choc mousse - made with quark and low fat fromage frais (2syn portion)
3 prunes
5 cups of tea - some of Hezbollah allowance
Lunch
omelette egg whites with onion, pepper and Tom. With a taster of syn free Tom and onion cous cous
2 laughing cow extra Lights ( 2 syns)
dinner
Spaghetti Bol - with extra lean mince, peppers , onions , toms, mushrooms ,homemade syn free sauce
Sure does seem like a lot of food!
Also jogged for 3.5 miles and walked with buggy for 45 minutes at moderate pace
Going to work Xmas party next week if I an fit into little black number!
This weight loss lark is so slow! Trying hard to be patient. Assumed I would lose weight much quicker as I am breastfeeding exclusively a bouncing 3 month old.
I think I have lost all my baby weight but unfortunately for me I gained a stone before pregnancy due to fertility treatment (and feeling tremendously sorry for myself) so need to shift that or I will have to buy a huge amount of new clothes! 10 stone would see me nicely into a size 12 and mOst of my old clothes.
I have started jogging again so hopefully this will help things move along. Have never got through Xmas without gaining weight.
J
I feel like i am eating far too much - pasta and yogurts are my favourite food!!!
Today
Breakfast
Porridge - hea with skimmed milk - heab. With a kiwi
Snacks
Dessert rice cooked with water and added ww fat free yog
2 apples
mandarin
1 muller light
1 ww yog
carrot sticks
Raspberry choc mousse - made with quark and low fat fromage frais (2syn portion)
3 prunes
5 cups of tea - some of Hezbollah allowance
Lunch
omelette egg whites with onion, pepper and Tom. With a taster of syn free Tom and onion cous cous
2 laughing cow extra Lights ( 2 syns)
dinner
Spaghetti Bol - with extra lean mince, peppers , onions , toms, mushrooms ,homemade syn free sauce
Sure does seem like a lot of food!
Also jogged for 3.5 miles and walked with buggy for 45 minutes at moderate pace
Going to work Xmas party next week if I an fit into little black number!