Hi There Firstly, I apologise as you've probably had the same question over and over again!! I am brand new to SW- doing Extra Easy plan. I'm a little apprehensive as I've never seen so much food allowed!! Having trawled though several forum posts/my books etc I just wanted some clarification on the below, as well as any other suggestions for healthy extra 'b' options. It says that you can have 2 x alpen light bars or 1 kelloggs chewy bar as your b choice. Are all cereal bars that are 3g of fibre or more allowed as b choices? ie: Weetabix oaty bars Oat so simple morning bars (all over 3g fibre) With regards to bread are there any pitta, wraps, english muffins or sandwich thins included? I can see that a few of these have higher fibre content than the warburton wholemeal 40g bread? Any advice would be greatly appreciated.