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A few questions after day 1

#1
My first day yesterday went well, except I struggled with drinking so much water. I managed 2 and three quarter litres (was aiming for 3) and cant halp but think I didn't drink enough. Did I? I think because I did LL and on that I had to drink 4 litres a day (how did I do that?!) the I'm convinced I haven't drunk enough!
Also, I was reading the CD die booklet that my CDC gave me, and it says you can do SS for 12 weeks, the go to 810 for 1 week, then back to SS. Is 810 the same as AAM?
 
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#2
I think the 810 is very similar to add a meal yes. But you don't have to have it on the 5th week now according to the new rules. Its a tad confusing when there are still the old plans going as well! I'd be tempted to pretend that you've never heard of AAM and just go by what the new rules say!

I try and drink between 3 and 4 litres a day, I find it hard to drink more. Can't remember what the official CD line is, think it might be a minimum of 2 and a half litres?

I'm sure someone more knowledgable than I will be along to answer soon!

Theresa x
 


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