Dietingdon
Silver Member
My first day yesterday went well, except I struggled with drinking so much water. I managed 2 and three quarter litres (was aiming for 3) and cant halp but think I didn't drink enough. Did I? I think because I did LL and on that I had to drink 4 litres a day (how did I do that?!) the I'm convinced I haven't drunk enough!
Also, I was reading the CD die booklet that my CDC gave me, and it says you can do SS for 12 weeks, the go to 810 for 1 week, then back to SS. Is 810 the same as AAM?
Also, I was reading the CD die booklet that my CDC gave me, and it says you can do SS for 12 weeks, the go to 810 for 1 week, then back to SS. Is 810 the same as AAM?