A GAIN at WI!!!! :'-(

Discussion in 'Slimming World - Weekly Weigh In' started by JaxieD, 1 February 2011 Social URL.

  1. JaxieD

    JaxieD Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Well, I had my 4th WI and although I've had slow losses I wasn't expecting a gain of 1.5lbs!!!!! :-(

    I know it's not proper fat I've gained coz I've stuck to plan but I have eaten more rice and pasta over the past few days than I normally would. I feel so bloated and gassy :-/ I'm gonna cut down on those to see if that's the reason for the gain. Its so depressing but no point giving up. Here's to a better week this week!
     
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  3. Margery Dawe

    Margery Dawe Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Are you doing extra easy? I had a couple of weeks of low loss/STS. A couple of 'old timers' look at my food diary and said that I was eating too many carbs. Apparently I should have 1/3 super free, 1/3 protein and 1/3 carbs. It should all be balanced!!

    I don't know if this is the correct advice, hopefully someone on here will let me know, but I try to stick to it.

    Keep going and you'll see the difference next week. At least you know that you are bloated and therefore know why you have gained.

    Have a good week x
     
  4. time2bslim

    time2bslim Just doing it this time

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    I know that SW states you can eat until you are full and eat all free foods on EE etc - BUT I find that I have to stick to red for the extra heb to help me 'go' AND I used to eat masses of fruit to keep me going during the day.

    The last time I did SW (well about 5 years ago) I again ate masses of fruit - including bananas and grapes and cherries etc - when I went to weigh in on my first week the C said I had eaten too much fruit - as I had only lost about a pound and was so disappointed.

    The following week I cut out the bananas and grapes and cherries - stuck with oranges and apples and cut down on them and I lost 5 or 6lb's .............

    Sometimes you have to tweek the plan, I cannot get away with carbs or green day's so another reason I stick with red - most of the time.
     
  5. JaxieD

    JaxieD Silver Member

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    Start Weight:
    15st0lb
    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie counting
    I think tweak is the word this week. See if it works....and step away from the rice and pasta!! Fingers crossed! :)
     
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