A list of syn values for some favourite things:
Activia Fruit Layer Yogurt, Prune, 125g pot - 3 syns (all plans)
Shape Delights Dessert, all varieties, 110g pot - 5.5 syns (all plans)
Milky Way Magic Stars, 12g (funsize) bag - 3.5 syns (all plans)
Pink 'n' Whites, 98% Fat Free, each - 2.5 syns (all plans)
Philadelphia Light, Sweet Chilli, 28g - 2 syns (all plans) - about 7 syns for half a tub!
Sainsbury's Chilli Con Carne, Medium, canned, 400g can - 4.5 syns (green, EE) / 6 syns (red)
Mrs Crimble's Cheese Bites, all varieties, 30g bag - 6.5 syns
MaltEaster Milk Chocolate Bunny, 29g bar - 8 syns
Marks & Spencers Cottage Cheese with Prawns, 100g - 2 syns
Sainsbury's Italian Walnut & Gorgonzola Tortelloni, chilled, 100g cooked - 4 syns (green/EE - so 6 syns for half a pack)
Sainsbury's Spinach & Ricotta Tortelloni, chilled, 100g cooked - 2 syns (green/EE !! - only 3 syns for half, 6 for the whole pack!)
Heinz Salad Cream, Light, 1 level tbsp - 1.5 syns
Cadbury's Light Mousse, Chocolate, ½ Fat, 4 pack, chilled, 55g pot - 3 syns
Nairn's Oat Bakes, Cheese, 30g bag - 6.6 syns
Apples, cooking, stewed without sugar, 85g - 1.5 syns
A list of syn values for ingredients:
Honey, 1 level tbsp - 2.5 syns
Golden syrup, 1 level tbsp - 2 syns
Sugar, white/demerara, 1 level tbsp - 3 syns
Sugar, brown, 1 level tbsp - 2.5 syns
Butter, 10g - 3.5 syns, 1 level tbsp - 5.5 syns
Flora Margarine, Light, 1 level tbsp - 2.5 syns
Milk, buttermilk, 2 level tbsp - 0.5 syns
Flour, white, plain, 28g - 5 syns, 1 level tbsp - 3.5 syns
Baking powder - 1 level tsp - 0.5 syns