A little help please

sallouise

Full Member
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
welcome aboard :D i am the same as you and to be honest i very rarely eat no breakfast at all but yeah a couple of pieces of fruit will be absolutely fine
 

binnybee3

Full Member
S: 21st4lb C: 21st4lb G: 12st12lb BMI: 42.8 Loss: 0st0lb(0%)
Yeah you could start off with fruit and them maybe later on work your way up to other meals...I've heard beans on toast for breakfast or something with a form a chili is really good for you to eat first thing..especially when trying to loose weight but ....cant bring myself to do it..Usually only have a small bowl of cereal.. :)
 

Passiflora

Dasvidaniya FAT & FLAB!!
I'm not a great eater first thing either, so I have mine when I get to work! After you've had your fruit, perhaps have something else a little more substantial before lunch, breakfast is the most important meal of the day (says she who slept through it this morning!!)

Eggs are quick and keep you going until lunch, perhaps give them a try?
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
home-made fruit smoothies are great if you don't like eating breakfast....:)
 

newcomer

Full Member
S: 14st13lb G: 12st0lb
You cannot have eggs on tablets dont forget.....unfortunately the side effects are very unpleasant!!!!
 

Passiflora

Dasvidaniya FAT & FLAB!!
You can have eggs, in moderation. I have them regularly, they a 5g of fat in the yolk, so I can have them and keep within the 15g rule per meal.

Although everyone is slightly different with eggs, but I'm finding I'm ok with them, no side effects at all - and as an emergency meal, they are God send to me, and very filling too!
 

downsizeme

Full Member
S: 20st1lb C: 17st3.5lb G: 11st0lb BMI: 37.8 Loss: 2st11.5lb(14.06%)
I'm fine with eggs, often have two for breakfast with no side effects.
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
I have a poached egg for breakfast sometimes ...I have no side affects :)
 

sallouise

Full Member
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
i have eggs occasionally too. always poached thou and in moderation. never had a side effect with them either :)
 




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