Sarah Lou
Gold Member
Hi All
Now I have composed myself after a horrendous incident yesterday which totally took me by surprise and yes .. I put something in my mouth I should not of! I was viciously verbally attacked by a yob at work yesterday, it left me shocked, angry and wondering why the hell I do my job and help others when thats the treatment. As the day went on I became scared and had an ache in my stomach which made me feel so empty and sad..
On the way hope I went to Sainsburys to get lots of water, I got the water and went into auto pilot and wanted something warm and sweet.. now I understand I am truely a comfort eater... I had a hot pudding and custard and could not stop myself from doing it. Today I feel like I need to be quite and I just need to care for myself.. I am back on my shakes and drinking my water... I was so upset I just needed to get it of my chest and share with you all
Sarah Lou:wave_cry:
Now I have composed myself after a horrendous incident yesterday which totally took me by surprise and yes .. I put something in my mouth I should not of! I was viciously verbally attacked by a yob at work yesterday, it left me shocked, angry and wondering why the hell I do my job and help others when thats the treatment. As the day went on I became scared and had an ache in my stomach which made me feel so empty and sad..
On the way hope I went to Sainsburys to get lots of water, I got the water and went into auto pilot and wanted something warm and sweet.. now I understand I am truely a comfort eater... I had a hot pudding and custard and could not stop myself from doing it. Today I feel like I need to be quite and I just need to care for myself.. I am back on my shakes and drinking my water... I was so upset I just needed to get it of my chest and share with you all
Sarah Lou:wave_cry: