punderwood75
New Member
Hi
Seems almost all girls on this forum, but thought I would join anyway
I am 33 from London, and work in TV. I am 5'8 in height and was 21.8 stone on 31st December 2008. As of 1st March I am 19.4 stone. Was not doing any special diet other than cutting back and going swimming 4 times a week.
It all started last year, never had a huge issue with being big - but last year my health was not great and had a few serious scares. So decided for my health I needed to get myself sorted.
I don't want to be skinny! Would love to get to around 13-14 stone.
Now I need to start the next phase, and be a fit more focused than just not eating that much ;-)
Thinking of doing go-lower, as a guy living on his own its too easy to cheat when times are stressful so I think having everything counted out and planned is a better way to go.
Also going for an appointment with a dietation via my health insurance - not sure what help if any she is going to be but thought it was worth checking out.
Any other advice would be good, and will try and take part in the forums a bit
Paul
Seems almost all girls on this forum, but thought I would join anyway
I am 33 from London, and work in TV. I am 5'8 in height and was 21.8 stone on 31st December 2008. As of 1st March I am 19.4 stone. Was not doing any special diet other than cutting back and going swimming 4 times a week.
It all started last year, never had a huge issue with being big - but last year my health was not great and had a few serious scares. So decided for my health I needed to get myself sorted.
I don't want to be skinny! Would love to get to around 13-14 stone.
Now I need to start the next phase, and be a fit more focused than just not eating that much ;-)
Thinking of doing go-lower, as a guy living on his own its too easy to cheat when times are stressful so I think having everything counted out and planned is a better way to go.
Also going for an appointment with a dietation via my health insurance - not sure what help if any she is going to be but thought it was worth checking out.
Any other advice would be good, and will try and take part in the forums a bit
Paul