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Discussion in 'SlimFast' started by fitforuni, 17 July 2008 Social URL.

  1. fitforuni

    fitforuni Lucy :)

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    Diet:
    Slimfast
    How many calories would a shake become if you used semi skimmed? Could you swap milks and cut out a snack? x
     
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  3. soolaboola

    soolaboola sisters of slim

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    Start Weight:
    18st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st6lb(35.43%)
    Diet:
    ss cd (hardcore)
    right here goes keep up at the back please

    250ml skimmed milk 85 cals

    250ml semi skimmed 117 1/2 cals

    so differance 32 cals x 2 milkshakes 64 cals not even one snack
    but as i dont do snacks because 300 cals x 7 days = 2100 CALS > 3500 cals = 1lb loss, so 2100 cals = 1/4 LB NOT LOST so only a 1 3/4lb loss with no exercise oh im am hot this morning ha ha hope this helps or dosen"t ha ha luv angie x
     
  4. charliew

    charliew Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(2.52%)
    Diet:
    slim fast
    lol angie, can't cope with so many figures.
     
  5. Lissy25

    Lissy25 Full Member

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    hmm u gave me something to think about there soola cheers :p
     
  6. fitforuni

    fitforuni Lucy :)

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    Diet:
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    for the 32 cal difference - i think i may use semi skimmed as the shake is more enjoyable that way and i dont ever use all my snacks up - thanks guys!
     
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