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A Querey


sisters of slim
S: 18st2lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 6st6lb(35.43%)
right here goes keep up at the back please

250ml skimmed milk 85 cals

250ml semi skimmed 117 1/2 cals

so differance 32 cals x 2 milkshakes 64 cals not even one snack
but as i dont do snacks because 300 cals x 7 days = 2100 CALS > 3500 cals = 1lb loss, so 2100 cals = 1/4 LB NOT LOST so only a 1 3/4lb loss with no exercise oh im am hot this morning ha ha hope this helps or dosen"t ha ha luv angie x
for the 32 cal difference - i think i may use semi skimmed as the shake is more enjoyable that way and i dont ever use all my snacks up - thanks guys!

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