Having had a relatively good week last week (3lb off) even though I picked a tiny bit, I wonder how well I can do if I am full on 100%. So:
This week, I commit to:
Three packs a day
No 'nibbles'
At least four litres of plain water per day in addition to any tea, coffee etc
No s/f jelly
No 'tiny tastes' of what my husband has.
I was fully 100% for first week, fell off wagon with a thump in week 2, weeks 3 and 4 have been a bit 'nibbly'. I'll even confess to half a sausage on Sunday. But its got to stop! I recognise it is a slippery slope....so does anyone else want to join me in a short week long challenge to totally abide by the 'rules' and see what happens?
Day 1 in the 100% house, and Liz is doing well so far (supply your own BB- voiceover-accent)....
This week, I commit to:
Three packs a day
No 'nibbles'
At least four litres of plain water per day in addition to any tea, coffee etc
No s/f jelly
No 'tiny tastes' of what my husband has.
I was fully 100% for first week, fell off wagon with a thump in week 2, weeks 3 and 4 have been a bit 'nibbly'. I'll even confess to half a sausage on Sunday. But its got to stop! I recognise it is a slippery slope....so does anyone else want to join me in a short week long challenge to totally abide by the 'rules' and see what happens?
Day 1 in the 100% house, and Liz is doing well so far (supply your own BB- voiceover-accent)....