• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Aaaargh! Ive nibbled cheese and ham! So cross!

S: 12st7lb C: 9st7lb G: 9st0lb BMI: 22.8 Loss: 3st0lb(24%)
#1
:cry:I have been sole sourcing fo nearly six weeks. Its my TOTM and today my willpower crashed! I ate 3 slices of thin ham with grated chedder inside, and then a chunk of chedder. I am sooo cross with myself! Will I have come out of Ketosis now? I cant believe I did it.:cry::cry::cry:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Check the packet! I confess i hads the odd bit first time around and it never knocked me out - it is protein as mosrt cheese contains a very low or nil carb rate. Its just high in cals. Have another pack if you are that hungry hun :)

Dont worry about it
 


Similar threads



Top