Ham and Cheese

Discussion in 'Syn Values' started by Sarah-Jayne, 18 January 2011 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya ladies and gents,

    Can someone kindly tell me the syn value for:

    1) Tesco Honey Roast Wafer Thin Ham (I had about 5 slices and am on a red day).

    2) 1 tablespoon of grated parmasan cheese.

    Thanks xxxx
     
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