Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Ham and Cheese

Discussion in 'Syn Values' started by Sarah-Jayne, 18 January 2011 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hiya ladies and gents,

    Can someone kindly tell me the syn value for:

    1) Tesco Honey Roast Wafer Thin Ham (I had about 5 slices and am on a red day).

    2) 1 tablespoon of grated parmasan cheese.

    Thanks xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...