Esther Fester
Full Member
Right... so after trying red for two days and then doing an EE day yesterday, I think I have realised where my problem might be lying - abusing free foods such as pasta, potatoes, rice etc. Now I'm not saying I have been eating all of these all day every day on EE days - but thinking that I might have just not been careful enough when measuring portion sizes.
Therefore I think I will stay on red every day I can from now on (with the exception of when I am eating away from home) - felt SO much more in control of what I was sticking in my gob.
Does anyone else have similar thoughts?
Ps 1lb off this week
Therefore I think I will stay on red every day I can from now on (with the exception of when I am eating away from home) - felt SO much more in control of what I was sticking in my gob.
Does anyone else have similar thoughts?
Ps 1lb off this week