activaty points ?

Discussion in 'Weight Watchers' started by mini~mimms, 26 October 2008 Social URL.

  1. mini~mimms

    mini~mimms Full Member

    weight watchers
    does anyone know howmany activaty points you gain in 1 hour body conditioning class im back off to gym soon so was wondering not that im going to use them this week as i want a loss this week x
  2. Avatar Matched Content

  3. Karenlou

    Karenlou Gold Member

    I'm not very good on activity points - I think they depend on how much you weigh as well as what sort of exercise you do. I'm just over 15 stone and, iirc, I get 1 activity point for 20 minutes walking.

    Prob not much help - sorry...
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page