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activaty points ?

Discussion in 'Weight Watchers' started by mini~mimms, 26 October 2008 Social URL.

  1. mini~mimms

    mini~mimms Full Member

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    does anyone know howmany activaty points you gain in 1 hour body conditioning class im back off to gym soon so was wondering not that im going to use them this week as i want a loss this week x
     
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  3. Karenlou

    Karenlou Gold Member

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    I'm not very good on activity points - I think they depend on how much you weigh as well as what sort of exercise you do. I'm just over 15 stone and, iirc, I get 1 activity point for 20 minutes walking.

    Prob not much help - sorry...
     
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