Activity Points Help?!?...

[sarahdoors]

Was just wondering if anyone knew approx how many calories 1 activity point equated to.. Only reason I ask is when I am doing most of m gym workouts I tend to do a mix of activities in gym ie, treadmill/cross trainer/bike etc but I do wear a heart rate monitor which measure accurately calories burnt. And I always put in moderate to high effort. So for example and hours cardio could burn approx 600 cals.. Can anyone help me please? Never eat my activity points anyways just wanted to make sure I'm measuring it accurately !.. X

 

[Rosie_Lee]

i know some do 70cals=1pp but i use the old points system just incase 100cals=1pp.
i rarely use them anyway,so it's just for my personal reference really.
i've never seen anything official on it from weightwatchers, but with all the new stuff coming out in the new year there may be something about it in the new info books.