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Advice - Japanese/Thai Food

Gillbob

Full Member
S: 17st3lb C: 12st10.5lb G: 11st3lb Loss: 4st6.5lb(25.93%)
#1
hello!

Just wanting approximate points that you think the following would be from a restaurant called Gaze - its various cuisines. apparently what I choose was super healthy but let me know what you think..

Chicken Teryaki - quite a large portion
Portion of boiled rice - same as portion from chinese. & a portion of asian veg..

what you all think for points?
 
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S: 16st0lb C: 11st7lb G: 12st6lb BMI: 23.1 Loss: 4st7lb(28.13%)
#2
Japanese restaurant portion of Tori Teriyaki - 5.5. If you think it was a large portion, you might want to add a bit extra on.
Boiled Rice 6.5
Veg - depends how much oil was used so I'd count anything between 1 and 2.5
 


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