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Advice please

Discussion in 'Orlistat (Xenical)' started by Nicki xWx, 7 January 2011 Social URL.

  1. Nicki xWx

    Nicki xWx Full Member

    Posts:
    159
    Likes Received:
    3
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Low fat diet and xenical
    Hey everyone some of u may remember me, I started xenical may 28th 2010. My starting weight was 210lbs, my current weight is 155.6lbs. The problem I have is that my loss has come to a stand still, I can't seem to shift anymore off, I do my work out DVD eat very low fat meals, cannot shift a single pound, can anyone help me out?? Xxx
     
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  3. Passiflora

    Passiflora Dasvidaniya FAT & FLAB!!

    Posts:
    393
    Likes Received:
    1
    Diet:
    WW
    Having never been in your position before, I can only suggest what people who are plato-ing at WW used to say and that was to up their exercise and also perhaps vary your meals a little bit.

    Make sure your eating enough too.

    Well done on your weight loss - I hope can write a post like yours one day!!
     
  4. Tiitanium

    Tiitanium Gold Member

    Posts:
    2,297
    Likes Received:
    80
    Start Weight:
    23st4lb
    Current Weight:
    10st7lb
    Goal Weight:
    8st0lb
    Lost(%):
    12st11lb(54.91%)
    Diet:
    Low Fat/Exercise
    yep if your body is used to doing the exercise and eating meals you are eating it will get used to being the weight it is , you need to shake things up a little , do a bit more exercise or a diff level if intensity , mybe try doing it at different times of the day or try something new to shock your body.

    i agree with above comment make sure you are eating enough :) its hard to loose wieght if your body is scared its starving x
     
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