Advice please

[Nicki xWx]

Hey everyone some of u may remember me, I started xenical may 28th 2010. My starting weight was 210lbs, my current weight is 155.6lbs. The problem I have is that my loss has come to a stand still, I can't seem to shift anymore off, I do my work out DVD eat very low fat meals, cannot shift a single pound, can anyone help me out?? Xxx

 

[Passiflora]

Having never been in your position before, I can only suggest what people who are plato-ing at WW used to say and that was to up their exercise and also perhaps vary your meals a little bit.

Make sure your eating enough too.

Well done on your weight loss - I hope can write a post like yours one day!!

 

[RavenMoon]

yep if your body is used to doing the exercise and eating meals you are eating it will get used to being the weight it is , you need to shake things up a little , do a bit more exercise or a diff level if intensity , mybe try doing it at different times of the day or try something new to shock your body.

i agree with above comment make sure you are eating enough its hard to loose wieght if your body is scared its starving x