• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Advice please

#1

Mamaye

Full Member
#2
Hi
I have my weight in after work at 5.00, I stop drinking at about 2.00 and I go to the loo just before stepping on the scales!
If weight in is at 12.00, I wouldn't have the lunch before (only early breakfast) and I wouldn't drink from about 9.00 or 10.00
 


Similar threads