Advice please!

Discussion in 'SlimFast' started by Hannah1135, 16 September 2011 Social URL.

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  1. Hannah1135

    Hannah1135 Full Member

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    Hi everyone

    Im thinking of replacing 1 shake a day with a meal of similar calorie content (I saw someone on here mention this once, although can't remember who! Sorry!)

    Has anyone done this on a long term basis, rather than just on the odd occasion? I'm worried that because I'm only 2 weeks in it might hinder any weight loss, even though when I think about it logically its the same calorie value so there shouldnt be any difference!

    Thank you in advance,

    Hannah x
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