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Positivity is the key
sorry you are feeling a bit bad, it can be part of the first week's difficulty. Some people have posted they have felt the same. Take it easy esp getting up, as rushing may make it worse. Take all the shakes you are meant to and drink the water. Try not to do anything too taxing, can be hard if you have others to mind or job etc., but be nice to yourself. If you have any queries ring your chemist, they should give you some helpful advice. I hope it passes soon, most on here said it only last for the first couple of days and then they have no more problems, hope it is the same for you.
Keep drinking plenty of water & having a nice hot bath helps me. I know how you feel, i'm on day 3 & finding it hard but i know that once i'm in ketosis i'll feel great so just keep at it hun x


Gold Member
As they say... just keep drinking plenty of water and you'll get there. Obviously didn't impact your weight loss ;)


Silver Member
I just drink more water and take it easy. I get light headed something when I'm rushing too much.


Life is not a Rehersal!
Hi Tom

Nothing to worry about on the lightheadedness...it seems to be part of the LT journey. Some dont get it, but others do. I suffer from it quite badly but I am always digging or doing something physical in the allotment and I forget and go all hot and faint feeling.
I have learnt to get up very slowly after sleeping as I go all funny as well.
I dont mind, it is just one of those things, but it is a bit strange at first and I didnt really know what was happening.

Like the others said, keep drinking and drinking as this can sometimes cause the lightheads as well...so, just keep hydrated especially in the hot weather.

Hope you are doing ok.

Take care


I will be skinny again!!!
Hiya Tom, I cant add much more to what every one has already said!

It will pass soon, just look forward to hitting ketosis and having your energy burst :) xxx

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