hi hun are you following the s/w plan if u r eat more superfree if u r being tempted perhaps you need to have bigger meals read a few of the diaries on here to get some meal ideas good luck
Thank you for your support hun. Yes I am following sw. I have found it ok up to now but now I am starting to struggle. I have good sized meals and feel full but I think I just want bad stuff for the sake of it. finding it hard Xx