ahhh first Gain!

[Little_Jade]

Been doing sw on off 4 about a year now lost almost 2 stone!
Went to weigh in today..... n i had a 2.5lb gain! Sooo gutted, altho i no it is deserved!
I tell u what tho, its a kick up the backside i needed!

 

[Little_Jade]

my problem is when i have a bad day i just cant seem to shake out of it, anyone else have that problem?

 

[ScarlettStar86]

Yea I've done that many a time. Think the best thing to do is get straight back on it asap. It's so easy to say- I've messed it up now,blow it! But three meals a day is 21 meals a week. If you had a vase of flowers and one or two died, you wouldn't throw all the others out would you?
Draw a line under it, plan the next meal or next days meals and get back to it x

 

[law3a3m]

This sounds similar to me- I had a bad week and gained 2.5lbs. I ate everything I shouldn't have and coz I had one bad day I carried on that week with a 'sod it' attitude. If I'd reined myself in after that bad 24 hours I probably wouldn't have gained...easier said than done though! I rarely feel deprived on SW but there are certain things I miss and I took the opportunity that week to stuff my face with pick and mix, proper pizza and McDonald's! Bad bad me! Chin up, the week after I was very good and im sure you will be too xx