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Ahhh, how many syns is this?

Discussion in 'Syn Values' started by 77ant77, 25 April 2014 Social URL.

  1. 77ant77

    77ant77 New Member

    Hi everyone:) just joined slimming world yesterday and I was just wondering how many syns are in 'Waitrose Love Life... Tomato and Basil Soup in a cup' they are only 55 calories so surely can't be very many? But just in case!
    Thank you :)
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  3. lentil2

    lentil2 Gold Member

    Anything that isn't a free food (which shop bought soup isn't) can be counted as 20cals = 1 SYN
    So I would count that as 3 SYNS
    Last edited: 25 April 2014
  4. Lisa123

    Lisa123 Silver Member

    Really? Even though tomato is free?

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  5. lentil2

    lentil2 Gold Member

    'fraid so...

    You cannot count food as free in shop bought soup...only homemade.

    Actually, the syns online says its 2.5 SYNS...I have just checked.

    Hope that helps

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