Ahhh, how many syns is this?

Discussion in 'Syn Values' started by 77ant77, 25 April 2014.

  1. 77ant77

    77ant77 New Member

    Hi everyone:) just joined slimming world yesterday and I was just wondering how many syns are in 'Waitrose Love Life... Tomato and Basil Soup in a cup' they are only 55 calories so surely can't be very many? But just in case!
    Thank you :)
  2. lentil2

    lentil2 Well-Known Member

    Anything that isn't a free food (which shop bought soup isn't) can be counted as 20cals = 1 SYN
    So I would count that as 3 SYNS
    Last edited: 25 April 2014
  3. Lisa123

    Lisa123 Well-Known Member

    Really? Even though tomato is free?

    Sent from my GT-I9305 using MiniMins.com mobile app
  4. lentil2

    lentil2 Well-Known Member

    'fraid so...

    You cannot count food as free in shop bought soup...only homemade.

    Actually, the syns online says its 2.5 SYNS...I have just checked.

    Hope that helps

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