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Ahhh, how many syns is this?

Discussion in 'Syn Values' started by 77ant77, 25 April 2014 Social URL.

  1. 77ant77

    77ant77 New Member

    Hi everyone:) just joined slimming world yesterday and I was just wondering how many syns are in 'Waitrose Love Life... Tomato and Basil Soup in a cup' they are only 55 calories so surely can't be very many? But just in case!
    Thank you :)
     
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  3. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    Anything that isn't a free food (which shop bought soup isn't) can be counted as 20cals = 1 SYN
    So I would count that as 3 SYNS
     
    Last edited: 25 April 2014
  4. Lisa123

    Lisa123 Silver Member

    Diet:
    slimming world
    Really? Even though tomato is free?

    Sent from my GT-I9305 using MiniMins.com mobile app
     
  5. lentil2

    lentil2 Gold Member

    Start Weight:
    13st12lb
    Current Weight:
    12st7.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st4.5lb(9.54%)
    Diet:
    SW
    'fraid so...

    You cannot count food as free in shop bought soup...only homemade.

    Actually, the syns online says its 2.5 SYNS...I have just checked.

    Hope that helps
     
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