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Ainsley H Couscous

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello, here you go...

Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]

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½ Syn on Extra Easy
Original 6½ Syns
Green ½ Syn
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