Alcohol and syn value on extra easy

[Mary Jane]

Hey all,

Can anybody help with the syn values for alcoholic drinks or where I can find then online on the slimming world website when logged in?

Main drinks gin, beer, fruity ciders

Any help would be great.

 

[PatchworkPuss]

All alcohol is just one syn for every 20 calories. Google will tell you the calories in most things. Or many things are listed on syns online which is the Weight Loss Tools section of the member's site