Hi Does anyone know how many syns are in this?
Minimunchkins Gold Member 9 February 2013 #2 There'll be no free food allowance in this so you can divide the calories by 20 to find out. http://www.myfitnesspal.com/food/calories/aldi-cucina-creamy-sauce-for-lasagne-20994381 MFP shows it as 165 cals per 100g so that'd be 8 syns / 100g. I can't find it anywhere to see what size pack/jar/tin it comes in so you'll have to work that one out yourself - sorry. Last edited: 9 February 2013
There'll be no free food allowance in this so you can divide the calories by 20 to find out. http://www.myfitnesspal.com/food/calories/aldi-cucina-creamy-sauce-for-lasagne-20994381 MFP shows it as 165 cals per 100g so that'd be 8 syns / 100g. I can't find it anywhere to see what size pack/jar/tin it comes in so you'll have to work that one out yourself - sorry.
D diamond5961 Full Member 9 February 2013 #3 feels quite high - SW have a white sauce recipe which I have used ontop of lasagne which si low fat yogurt, eggs and nutmeg.
feels quite high - SW have a white sauce recipe which I have used ontop of lasagne which si low fat yogurt, eggs and nutmeg.