Aldi Gissepi's Tomato & Herb sauce

Candy-cat

Full Member
Hi, i've done a search but can't find it, does anyone know the syn value of this sauce? I'm doing a green day, do i just use the 20cal=1syns rule? If not he NV are below many thanks for your help x

Nv per 100g
cals 33
protein 0.6
carb 5.9
of wich sugar 1.8
fat 0.8
of which sats nil
fibre 0.4
sodium 0.30
salt 0.8
 
Yep, 1 syn for every 20 calories as jars of sauce don't get a free food allowance :)
 
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