ASDA Choosen By You Meatballs and Tomato Sauce


S: 11st3.4lb C: 10st13lb G: 10st10lb BMI: 26.3 Loss: 0st4.4lb(2.8%)
Please can someone let me know the syn value of this pasta suace (which is delicious and really good if you are feeling lazy!). 500g pot

Tomato (25%) [contains Acidity Regulator (Citric Acid)] , Tomato Concentrate (20%) [contains Acidity Regulator (Citric Acid)] , Water , Pork and Beef Meatballs (12%) [Pork (43%), Beef (43%), Water, Beef Fat, Rusk [Wheat Flour, Salt], Onion, Salt Stabiliser (Triphosphates), Parsley, Garlic Powder, Black Pepper] , Red Pepper , Onion , Tomato Purée (5.0%) [contains Acidity Regulator (Citric Acid)] , Rapeseed Oil , Sugar , Garlic Purée , Salt , Oregano (0.1%) , Ground Fennel , Sundried Chilli Flakes [contains Salt] .

Typical values(microwaved) per 100g:
Energy 245kJ/59kcal
Protein 2.1g
Carbohydrate 6.5g
of which sugars 5.7g
Fat 2.5g
of which saturates 0.6g
Fibre 0.8g
Sodium 0.23g
equivalent as salt0.6g

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Gold Member
Pasta sauces don't qualify for a free food allowance, so going by the nv's you've given, it would be 15 syns for the jar. You could make your own for free using passata and herbs and spices tho