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Aldi morn harvest swiss museli

Discussion in 'Syn Values' started by wirebound, 27 April 2011 Social URL.

  1. wirebound

    wirebound Member

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    Could you please tell me if am allowed 30gm of muesli as an healty extra b, i ask this as my consultant told me as long as is no more than 6syn you can have it. Thanks in advance.

    100gm
    Cal = 358
    prot = 10.2gm
    carbs =68.8gm
    fat = 5.5gm

    30gm
    cal = 108
    prot =3.1gm
    carbs= 20gm
    fat = 1.7gm.
     
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