Aldi morn harvest swiss museli

[wirebound]

Could you please tell me if am allowed 30gm of muesli as an healty extra b, i ask this as my consultant told me as long as is no more than 6syn you can have it. Thanks in advance.

100gm
Cal = 358
prot = 10.2gm
carbs =68.8gm
fat = 5.5gm

30gm
cal = 108
prot =3.1gm
carbs= 20gm
fat = 1.7gm.