ALDI pork shank in cider and apple gravy

Discussion in 'Syn Values' started by Annya, 17 August 2011 Social URL.

  1. Annya

    Annya Slimming tortoise :o)

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    Can anyone kindly tell me the syn value for the above? I have found pork shank in peppercorn sauce on here, but not the cider and apple gravy.

    Sadly my Food Directory is ancient (2008-2009) and it's not listed :(

    I had lamb shank in mint and rosemary gravy last night - well worth every one of the 3.5 syns I can tell you :eat:
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    I found the peppercorn sauce one too, but not the cider and apple one- that was on Syns Online.
    Do you have the nutrition info? I can put it through calculator then :)
     
  4. Annya

    Annya Slimming tortoise :o)

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    Thanks Clairebear. I haven't bought any yet, so I don't have access to the nutritional info.

    The lamb shank was so lovely I thought the pork would probably be the same, but didn't get any in case they turned out to be megasyns!



     
  5. Clairebear1000

    Clairebear1000 A determined Bear

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    Well the peppercorn sauce one wasn't too bad, so I can't see that the apple and cider one would be a huge amount worse...
    I've just found nutrition info for MORRISONS pork shank in cider and apple sauce- reckon it'd be similar?
     
  6. Annya

    Annya Slimming tortoise :o)

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    I should imagine so - there's usually very little difference from one own brand to another........

    I reckoned the peppercron sauce one was OK, so cider and apple shouldn't be much worse - after all , it probably doesn't have much cider or apple in it!
     
  7. Clairebear1000

    Clairebear1000 A determined Bear

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    Well the Morrisons ones are 3 syns per serving :) So you should be fine! Enjoy them :) xxx
     
  8. Annya

    Annya Slimming tortoise :o)

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    Thank you so much for the help. If they are half as nice as the lamb shank (3.5 each) I will be well pleased!
     
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