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ALDI pork shank in cider and apple gravy

Annya

Slimming tortoise :o)
#1
Can anyone kindly tell me the syn value for the above? I have found pork shank in peppercorn sauce on here, but not the cider and apple gravy.

Sadly my Food Directory is ancient (2008-2009) and it's not listed :(

I had lamb shank in mint and rosemary gravy last night - well worth every one of the 3.5 syns I can tell you :eat:
 
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Annya

Slimming tortoise :o)
#3
I found the peppercorn sauce one too, but not the cider and apple one- that was on Syns Online.
Do you have the nutrition info? I can put it through calculator then :)

Thanks Clairebear. I haven't bought any yet, so I don't have access to the nutritional info.

The lamb shank was so lovely I thought the pork would probably be the same, but didn't get any in case they turned out to be megasyns!



 

Clairebear1000

A determined Bear
#4
Thanks Clairebear. I haven't bought any yet, so I don't have access to the nutritional info.

The lamb shank was so lovely I thought the pork would probably be the same, but didn't get any in case they turned out to be megasyns!



Well the peppercorn sauce one wasn't too bad, so I can't see that the apple and cider one would be a huge amount worse...
I've just found nutrition info for MORRISONS pork shank in cider and apple sauce- reckon it'd be similar?
 

Annya

Slimming tortoise :o)
#5
Well the peppercorn sauce one wasn't too bad, so I can't see that the apple and cider one would be a huge amount worse...
I've just found nutrition info for MORRISONS pork shank in cider and apple sauce- reckon it'd be similar?
I should imagine so - there's usually very little difference from one own brand to another........

I reckoned the peppercron sauce one was OK, so cider and apple shouldn't be much worse - after all , it probably doesn't have much cider or apple in it!
 

Annya

Slimming tortoise :o)
#7
Thank you so much for the help. If they are half as nice as the lamb shank (3.5 each) I will be well pleased!
 


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