AlexisRose CD Diary

[alexisrose]

Hi

I started my diet today with the butterscotch shake which was ok but made me feel sick during the day and i felt to sick by lunch timeto have another.

so ive had my 2nd shake this evening the chocolate lactose free one and i feel fine. Do i have to have my third shake? and ive had 1.5 litres so far and hoping to have one more litre before bed

 

[harassed_mother]

Hi

I started my diet today with the butterscotch shake which was ok but made me feel sick during the day and i felt to sick by lunch timeto have another.

so ive had my 2nd shake this evening the chocolate lactose free one and i feel fine. Do i have to have my third shake? and ive had 1.5 litres so far and hoping to have one more litre before bed

Yes is the simple answer u need to be having all three shakes or u don't get the right amount of nutrients for the day and then u wil feel I'll, u need to make sure u stick to that all the time or u may affect your weight loss x

 

[kellmo]

If you don't have the bare minimum your body will hang on to the fat (Stoopid body huh?!)

 

[shazzy_shaz]

Does that also mean if you burn off more calories than you take in through the shakes by say exercise that your body will hang on to the fat also?

 

[kellmo]

Yes, and you could pass out too. It's hard, I've had to stop running with my best friend but it's temporary... Don't risk the fainting or the fat storage!!!