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aliciatwinkle's Slimfast diary

S: 18st8lb C: 18st8lb G: 12st12lb BMI: 36.3 Loss: 0st0lb(0%)
#1
Today is day 1 of Slimfasting! I've been to Boots and bought the strawberry milkshake powder as I've had it before and quite like it.
I need to lose over 5 stone to get to a healthy weight but I'm aiming for 21lb off by Christmas.
I hope that by keeping this diary I'll be motivated to stay on track.

I don't intend to have SF for breakfast as I hate eating breakfast and usually just have a banana with my medication. So it'll be:
banana
snack
SF shake
snack
700-800 calorie dinner
snack

I'll see how it works for me!

Today: banana
ryvita fruit crunch
shake
apple & ryvita
ham, 2 boiled eggs, jacket potato & salad
yogurt
tea, coffee & sugar free squash

I'm doing SF Monday to Friday and SW style eating at weekends as I don't want my impressionable 8 year old seeing me have a 'milkshake' for lunch.
 
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Last edited:
S: 18st8lb C: 18st8lb G: 12st12lb BMI: 36.3 Loss: 0st0lb(0%)
#3
Thanks foodfairy:).
Yesterday went well, just a few tummy rumbles at bed time!


Day 2

ryvita fruit crunch
banana
SF shake
apple
beef casserole, jacket potato, broccoli & cauliflower
mullerlight yoghurt
ryvita fruit crunch
tea, coffee & sugar free soft drinks
 
S: 18st8lb C: 18st8lb G: 12st12lb BMI: 36.3 Loss: 0st0lb(0%)
#4
Day 3

Have got to lunch time and absolutely can't face a shake so I've had sardines on toast!
I think I'll keep the SF for those days when I'm not too hungry at lunch and give the Slimming World plan another go.
 


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