Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

aliciatwinkle's Slimfast diary

Discussion in 'SlimFast Weight Loss Diary' started by aliciatwinkle, 19 September 2011 Social URL.

  1. aliciatwinkle

    aliciatwinkle Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim Fast (Mon - Fri) SW (weekend).
    Today is day 1 of Slimfasting! I've been to Boots and bought the strawberry milkshake powder as I've had it before and quite like it.
    I need to lose over 5 stone to get to a healthy weight but I'm aiming for 21lb off by Christmas.
    I hope that by keeping this diary I'll be motivated to stay on track.

    I don't intend to have SF for breakfast as I hate eating breakfast and usually just have a banana with my medication. So it'll be:
    banana
    snack
    SF shake
    snack
    700-800 calorie dinner
    snack

    I'll see how it works for me!

    Today: banana
    ryvita fruit crunch
    shake
    apple & ryvita
    ham, 2 boiled eggs, jacket potato & salad
    yogurt
    tea, coffee & sugar free squash

    I'm doing SF Monday to Friday and SW style eating at weekends as I don't want my impressionable 8 year old seeing me have a 'milkshake' for lunch.
     
    Last edited: 19 September 2011
  2. Avatar

    MiniMins.com Matched Content

  3. foodfairy

    foodfairy Silver Member

    Posts:
    527
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.59%)
    Diet:
    none in particular
    That's very sensible :) good luck x
     
  4. aliciatwinkle

    aliciatwinkle Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim Fast (Mon - Fri) SW (weekend).
    Thanks foodfairy:).
    Yesterday went well, just a few tummy rumbles at bed time!


    Day 2

    ryvita fruit crunch
    banana
    SF shake
    apple
    beef casserole, jacket potato, broccoli & cauliflower
    mullerlight yoghurt
    ryvita fruit crunch
    tea, coffee & sugar free soft drinks
     
  5. aliciatwinkle

    aliciatwinkle Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    18st8lb
    Current Weight:
    18st8lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slim Fast (Mon - Fri) SW (weekend).
    Day 3

    Have got to lunch time and absolutely can't face a shake so I've had sardines on toast!
    I think I'll keep the SF for those days when I'm not too hungry at lunch and give the Slimming World plan another go.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...