Hi guys,
Lots of you might remember me from the pink site and discovery health,
I did really well previously with Cambridge and became a counsellor about 20 months ago.
Since then my weight has gone a bit pear shaped and after about 7 months of trying to restart every day, I decided to just let it be... not try and SS anymore, and I believed that perhaps SS really was a one time only offer, in as much as you could only really manage this once in your lifetime.
So I regained every last lb of my weight!
Not exactly an inspiration to my clients eh
I decided to explore some different ways to get control and did the Body for Life Challenge in march(www.BFL.co.uk) ... managed the whole 12 weeks, but missed a good deal of the cardio as I sprained my ankle and never really got back into it. :break_diet: Despite this I stuck to the eating plan and managed to lose 3 stones in the 12 weeks
However I have just maintained since the end of June. Admittedly, I've been on holiday for 3 weeks, so it's quite an achievement really!
I've started a new Group meeting for my CD clients and as an incentive, I've told all my new clients (9 of them!) that I'm starting SS with them... I am a woman of my word, so I did the prep week with them last week and started SS on Monday!
Yesterday, I was in bed at 9.30pm! today, I've been to the dentist, so I'm not too bothered about eating tbh!
I'm hungry, but determined not to let all my clients down... I guess the question is how can I ask them all to do something that I can't/won't do??
So let's just see if it really is possible to get your head back into SS after falling spectacularly as I have!
Ali
CDC
Lots of you might remember me from the pink site and discovery health,
I did really well previously with Cambridge and became a counsellor about 20 months ago.
Since then my weight has gone a bit pear shaped and after about 7 months of trying to restart every day, I decided to just let it be... not try and SS anymore, and I believed that perhaps SS really was a one time only offer, in as much as you could only really manage this once in your lifetime.
So I regained every last lb of my weight!
Not exactly an inspiration to my clients ehI decided to explore some different ways to get control and did the Body for Life Challenge in march(www.BFL.co.uk) ... managed the whole 12 weeks, but missed a good deal of the cardio as I sprained my ankle and never really got back into it. :break_diet: Despite this I stuck to the eating plan and managed to lose 3 stones in the 12 weeks
However I have just maintained since the end of June. Admittedly, I've been on holiday for 3 weeks, so it's quite an achievement really!
I've started a new Group meeting for my CD clients and as an incentive, I've told all my new clients (9 of them!) that I'm starting SS with them... I am a woman of my word, so I did the prep week with them last week and started SS on Monday!
Yesterday, I was in bed at 9.30pm! today, I've been to the dentist, so I'm not too bothered about eating tbh!
I'm hungry, but determined not to let all my clients down... I guess the question is how can I ask them all to do something that I can't/won't do??
So let's just see if it really is possible to get your head back into SS after falling spectacularly as I have!
Ali
CDC
