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All bran muffins

Discussion in 'Syn Values' started by Gra1974, 18 February 2011 Social URL.

  1. Gra1974

    Gra1974 Member

    Hi can anyone help with syns for the below. It makes 12 muffins


    240g/8½oz bran cereal sticks
    100g/3½oz butter, softened
    200g/7oz caster sugar
    2 ripe bananas, peeled, mashed
    2 free-range eggs, beaten
    1 lemon, juice only
    450ml/16fl oz milk
    300g/10½oz plain flour
    2½ tsp baking powder
    ½ tsp fine sea salt
    220g/½ lb raisins or sultanas
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  3. -Tally-

    -Tally- Silver Member

    240g bran sticks (4 syns per 28g) (approx 34)
    100g butter (28g - 10.5 syns) (approx 37)
    200g caster sugar (28g 5.5 syns) (approx 38.5 syns)
    2 bananas (4.5 each if cooked) (approx 9 syns)
    eggs - (free)
    lemon juice (free)
    450ml milk (13 for 568ml semi skimmed) (approx 11 syns) (or 2 HExA)
    300g flour (4.5 syns per 28g) approx 48 syns
    baking powder (half a syn per level tsp) (approx 1.5 syns)
    salt (free)
    220g raisins (28g 4 syns) (approx 32 syns)

    Approx 210 syns for the whole recipe, so 17.5 syns each.

    Whoa! Back away from the muffins!
  4. Gra1974

    Gra1974 Member

    Good advise! And they sounded so healthy! : )

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