All bran muffins

Discussion in 'Syn Values' started by Gra1974, 18 February 2011 Social URL.

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  1. Gra1974

    Gra1974 Member

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    Hi can anyone help with syns for the below. It makes 12 muffins


    240g/8½oz bran cereal sticks
    100g/3½oz butter, softened
    200g/7oz caster sugar
    2 ripe bananas, peeled, mashed
    2 free-range eggs, beaten
    1 lemon, juice only
    450ml/16fl oz milk
    300g/10½oz plain flour
    2½ tsp baking powder
    ½ tsp fine sea salt
    220g/½ lb raisins or sultanas
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  3. -Tally-

    -Tally- Silver Member

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    240g bran sticks (4 syns per 28g) (approx 34)
    100g butter (28g - 10.5 syns) (approx 37)
    200g caster sugar (28g 5.5 syns) (approx 38.5 syns)
    2 bananas (4.5 each if cooked) (approx 9 syns)
    eggs - (free)
    lemon juice (free)
    450ml milk (13 for 568ml semi skimmed) (approx 11 syns) (or 2 HExA)
    300g flour (4.5 syns per 28g) approx 48 syns
    baking powder (half a syn per level tsp) (approx 1.5 syns)
    salt (free)
    220g raisins (28g 4 syns) (approx 32 syns)

    Approx 210 syns for the whole recipe, so 17.5 syns each.

    Whoa! Back away from the muffins!
  4. Gra1974

    Gra1974 Member

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    Good advise! And they sounded so healthy! : )

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