Allinson snack rolls hexb syns

Discussion in 'Syn Values' started by mishmai, 22 September 2010 Social URL.

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  1. mishmai

    mishmai Member

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    Hi

    Can anyone give me any info on Allinson snack rolls? I didn't realise until i dumped packaging that I don't know weight or anything else. I freeze the rolls individually thats why I don't have packaging.

    I'm just wondering if one roll can be a HEXB also what would they be as syns.

    Thanks xox

     
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  3. OpalLilyEats

    OpalLilyEats Gold Member

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    I see this has been unanswered. A gentle bump to find out if anyone knows? The weight isn't on the packet and I don't have digital scales :-(

    Oops - just realised this is in the wrong forum...
     
  4. ermintrude

    ermintrude Gold Member

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    According to their website 100g is 279 calories and 1 roll is 126 calories - therefore a roll must be about 45g :)

    As they are 126 calories they are 6.5 syns each and as they are wholemeal you can use them as HEXBs.
    :)
     
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