Allowable carbs per day

[nerac123]

Hi, could anyone tell me how much carbs in snacks and the meal we are allowed during one day ?

Thanks for your help guys !

xx

 

[RainbowSpots]

It's maximum 10g per 100g in 1 meal but I'm not sure how many is allowed per day

 

[nerac123]

Thank you, thats useful. the bars / shakes are over 20g each, just wondered if I should be considering a total amount for the day.

 

[Sam1309]

100g per day