Allowable carbs per day

nerac123 · 7 March 2010

Hi, could anyone tell me how much carbs in snacks and the meal we are allowed during one day ?

Thanks for your help guys !

xx

RainbowSpots · 8 March 2010

It's maximum 10g per 100g in 1 meal but I'm not sure how many is allowed per day

nerac123 · 8 March 2010

Thank you, thats useful. the bars / shakes are over 20g each, just wondered if I should be considering a total amount for the day.

Sam1309 · 9 March 2010

100g per day

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