• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Allowable carbs per day

nerac123

GO GO GO !!
S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
#1
S: 11st8lb C: 11st4lb G: 9st8lb BMI: 27.1 Loss: 0st4lb(2.47%)
#2
It's maximum 10g per 100g in 1 meal but I'm not sure how many is allowed per day :) :)
 

nerac123

GO GO GO !!
S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
#3
Thank you, thats useful. the bars / shakes are over 20g each, just wondered if I should be considering a total amount for the day.
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#4
100g per day
 


Similar threads



Top