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Allowed Syns?

athens

Full Member
S: 77kg C: 74kg G: 60kg BMI: 27.8 Loss: 3kg(3.95%)
#1
Hi everyone, I feel like I am not in the right sub-forum, but I think it's the most appropriate for my question.
Here it goes: I just joined SW online, never been in a group, so I need some hints! I follow the extra easy plan (right?) and I can have a green day or an original day how often exactly? :confused:
And my second question. They say I am allowed 5-15 syns. To which number should I lean to? :confused: I have a BMI around 28 and I need to loose 24 pounds to my first target (and then another 8). What do you think? All replies very welcome, as I don't have anyone to ask!
thank you very much!!
 
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S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#2
You can have a green day or a red day or an extra easy day any day you like.
So long as you do each of them for a full day at a time, it doesn't matter how often you chop & change within a week.

And I would say start out with your full 15 syns, however much you've got to lose.
Then you've got something to cut back on if the losses start to slow down.

And good luck with your new start!
 


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