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Alpen light bars......


Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
Which makes them 3 syns each by default then if you compare to HiFi bars as 1 per HExB (6 syns each)


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
they are awesome the fudge ones even better these give me my choc fix most days!
I have made a school girl error of not reading things properly :(

I was gettin bored of choco & fudge...so got the choco fruit and nut...

just looked and they are normal alpen, not alpen light :(

can anyone give me a hint of the damage I have done please?

arrrrghh x

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